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Happy Hips

The hip is a ball and socket joint. It provides stability and balance as well as the ability to move …

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Hanging Around for Shoulder Health

Approximately eighty percent of Canadians will experience shoulder pain sometime during their lifetime. A common condition causing significant shoulder pain …

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Are you a righty or a lefty? Did you know that the movement patterns created by the use of your …

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Hip Flexors and Hamstrings

Do your legs feel tight, or cramp up after golfing, gardening, exercise or pickleball? I’m certain you’ve heard about the …

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Safe at Home – Get a Grip

The last few weeks have given many of us the opportunity to pause, reflect and repair. I’ve heard some of …

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Find Your Footing: Foot Repair

It’s such a great feeling to kick off your shoes at the end of a long day. This is partly …

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